There are several ways to make cheerleading bows, starting with simple ribbons in school colors and moving to more complicated sewn bows. Make cheerleading hair bows with tips from an experienced cheerleader in this free video on cheerleading uniforms. Expert: Lucy Spain Bio: Lucy Spain has been cheerleading and cheer stunting for more than 10 years. She has trained with the Impact Athletics & Fitness Center. Filmmaker: Reel Media LLC